Should I go for the Banting diet? That truly is the question on the minds of so many. For the people wanting to lose weight, as well as for the people simply wanting to lead a healthier lifestyle. All of us have different reasons to lose weight. It could be due to health reasons, or …
Most people have probably heard of the latest craze in diets called the Banting diet. The Banting diet is made popular by Professor Tim Noaks with his best-selling book The Real Meal Revolution. In a nutshell, the idea behind the Banting diet is to consume foods that are low in carbs and high in fat …
Why Biltong and Nuts Are Great for a Banting Diet Read More »
